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Stretching: Improve Flexibility and Relieve Aches and Pains (A Comprehensive Guide With Simple Workout Movements to Improve Posture)
Language: en
Pages: 120
Authors: David Newell
Categories: Health & Fitness
Type: BOOK - Published: 101-01-01 - Publisher: David Newell

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This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have
Stretching Exercises For Seniors
Language: en
Pages: 96
Authors: Baz Thompson
Categories:
Type: BOOK - Published: 2022-04-23 - Publisher:

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It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the activ
Stretching Exercises For Seniors
Language: en
Pages: 96
Authors: Baz Thompson
Categories:
Type: BOOK - Published: 2021-09-23 - Publisher:

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It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the activ
15-Minute Stretch
Language: en
Pages: 114
Authors: Suzanne Martin
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-01 - Publisher: Penguin

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Improve physical performance and overall health with these simple 15-minute stretches. Do you need quick yet effective stretches for a leaner, more flexible, st
Back Care Made Easy
Language: en
Pages: 52
Authors: Kevin B DiBacco
Categories: Health & Fitness
Type: BOOK - Published: 2024-03-16 - Publisher: XinXii

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Are you tired of living with chronic back pain? Do you want to take control of your spinal health and enjoy a more active, pain-free life? In "Kevin B DiBacco B