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Staying Supple

Staying Supple
Author :
Publisher :
Total Pages : 140
Release :
ISBN-10 : 1891369032
ISBN-13 : 9781891369032
Rating : 4/5 (32 Downloads)
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Book Synopsis Staying Supple by : John Jerome

Download or read book Staying Supple written by John Jerome and published by . This book was released on 1998-09-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the importance of flexibility for physical fitness and recommends a series of stretching exercises designed to increase flexibility


Staying Supple Related Books

Staying Supple
Language: en
Pages: 140

Staying Supple

Authors: John Jerome
Categories: Health & Fitness
Type: BOOK - Published: 1998-09-01 - Publisher:

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Discusses the importance of flexibility for physical fitness and recommends a series of stretching exercises designed to increase flexibility
Becoming a Supple Leopard
Language: en
Pages: 0

Becoming a Supple Leopard

Authors: Kelly Starrett
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-23 - Publisher: Victory Belt Publishing

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LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unloc
Becoming a Supple Leopard 2nd Edition
Language: en
Pages: 1331

Becoming a Supple Leopard 2nd Edition

Authors: Kelly Starrett
Categories: Sports & Recreation
Type: BOOK - Published: 2015-05-19 - Publisher: Victory Belt Publishing

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Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to s
Slim Supple & Strong
Language: en
Pages: 87

Slim Supple & Strong

Authors: Gary Richards
Categories: Self-Help
Type: BOOK - Published: 2010-08-12 - Publisher: Lulu.com

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Creating the new you through diet and exercise.
Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath
Language: en
Pages: 114

Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

Authors: Zhang Guangde
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-08-15 - Publisher: Singing Dragon

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This is the second volume in Professor Zhang Guangde's foundation Dao Yin Yang Sheng Gong sequences, and the movements described synchronize breathing and conce