Supplementary Training for Endurance Sports

Supplementary Training for Endurance Sports
Author :
Publisher : Meyer & Meyer Verlag
Total Pages : 178
Release :
ISBN-10 : 9781841261126
ISBN-13 : 1841261122
Rating : 4/5 (26 Downloads)

Book Synopsis Supplementary Training for Endurance Sports by : Dietmar Lüchtenberg

Download or read book Supplementary Training for Endurance Sports written by Dietmar Lüchtenberg and published by Meyer & Meyer Verlag. This book was released on 2008 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.


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