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ChiWalking
Language: en
Pages: 275
Authors: Danny Dreyer
Categories: Sports & Recreation
Type: BOOK - Published: 2009-11-24 - Publisher: Simon and Schuster

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From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi t
ChiRunning
Language: en
Pages: 323
Authors: Danny Dreyer
Categories: Sports & Recreation
Type: BOOK - Published: 2009-05-05 - Publisher: Simon and Schuster

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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 353
Authors: Peter M. Wayne, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Tai Chi Fundamentals
Language: en
Pages: 126
Authors: David Braga
Categories: Exercise
Type: BOOK - Published: 1999-10-01 - Publisher:

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This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An
Beyond the Closed Door
Language: en
Pages: 397
Authors: Arieh Lev Breslow
Categories: China
Type: BOOK - Published: 1995 - Publisher:

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This text traces the evolution of Chinese culture, by framing Chinese ideas in the context of Western thought. It shows how Tai Chi is the child of Chinese cult