Download or read book Tailbone Pain No More written by Jarrod Neto and published by . This book was released on 2021-08-14 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tailbone pain - pain that occurs in or around the bony structure at the bottom of the spine (coccyx) - can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes, or vaginal childbirth. Tailbone pain can feel dull and achy but typically becomes sharp during certain activities, such as sitting, rising from a seated to a standing position or prolonged standing. Defecation and sex also might become painful. For women, tailbone pain can make menstruation uncomfortable as well. To prevent tailbone pain, people should avoid prolonged sitting and high impact exercises, such as running and jumping. High impact exercises may aggravate any inflammation and cause the pelvic and hip muscles to tighten further. Tailbone injuries will heal over time. Until this occurs, treatments such as physical therapy, stretching, and seat cushioning should help to relieve pain and discomfort. You will also be shown wonderful exercises to end tailbone pain fast and effectively GET YOUR COPY TODAY BY SCROLLING UP AND CLICKING BUY NOW TO GET YOUR COPY TODAY