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The Burst! Workout
Language: en
Pages: 257
Authors: Sean Foy M.A.
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-23 - Publisher: Workman Publishing Company

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Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute
10-Minute Toughness
Language: en
Pages: 210
Authors: Jason Selk
Categories: Sports & Recreation
Type: BOOK - Published: 2008-10-05 - Publisher: McGraw Hill Professional

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“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that c
Ten Minute Workouts
Language: en
Pages: 136
Authors: Chrissie Gallagher-Mundy
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: Sterling Publishing Company

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Simple but highly effective strategies for fighting the flab and toning the muscles of your body.
The One-Minute Workout
Language: en
Pages: 274
Authors: Martin Gibala
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-07 - Publisher: Penguin

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Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex
Fit in 10: Slim & Strong—for Life!
Language: en
Pages: 274
Authors: Jenna Bergen Southerland
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-26 - Publisher: Rodale

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Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes