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The 20-Minute Body
Language: en
Pages: 302
Authors: Brett Hoebel
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-24 - Publisher: Harper Collins

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The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From h
Hiit
Language: en
Pages: 122
Authors: John Powers
Categories:
Type: BOOK - Published: 2017-03-28 - Publisher: Independently Published

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Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.
Toning for Teens
Language: en
Pages: 205
Authors: Joyce L. Vedral
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-14 - Publisher: Hachette+ORM

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Fitness expert Joyce Vedral gives weight loss and fitness advice, tailored for teens. Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! H
Cardio Core 4x4
Language: en
Pages: 242
Authors: Jay Cardiello
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-15 - Publisher: Rodale Books

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Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyp
7-Minute Body Plan
Language: en
Pages: 224
Authors: Lucy Wyndham-Read
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-31 - Publisher: Penguin

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Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe i