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The 7-minute Rotator Cuff Solution
Language: en
Pages: 64
Authors: Joseph Horrigan
Categories: Shoulder joint
Type: BOOK - Published: 1990-06-01 - Publisher: Health for Life

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Presents a quick, simple exercise program to help prevent (or assist in recovery from) rotator cuff injuries. Describes how the shoulder works, what can go wron
Treat Your Own Rotator Cuff
Language: en
Pages: 98
Authors: Jim Johnson
Categories: Shoulder joint
Type: BOOK - Published: 2006 - Publisher: Dog Ear Publishing

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Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons
Healthy Shoulder Handbook
Language: en
Pages: 339
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-09 - Publisher: Simon and Schuster

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Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be de
Treat Your Own Tennis Elbow
Language: en
Pages: 90
Authors: Jim Johnson (Physical therapist)
Categories: Overuse injuries
Type: BOOK - Published: 2010-02 - Publisher: Dog Ear Publishing

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"Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.
Treat Your Own Spinal Stenosis
Language: en
Pages: 110
Authors: Jim Johnson
Categories: Spinal canal
Type: BOOK - Published: 2010-04 - Publisher: Dog Ear Publishing

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Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have show