The Essential Book of Mindfulness

The Essential Book of Mindfulness
Author :
Publisher : Elements
Total Pages : 0
Release :
ISBN-10 : 1838576363
ISBN-13 : 9781838576363
Rating : 4/5 (63 Downloads)

Book Synopsis The Essential Book of Mindfulness by : Wendy Hobson

Download or read book The Essential Book of Mindfulness written by Wendy Hobson and published by Elements. This book was released on 2020-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing mindfulness in daily life reaps endless benefits and here we learn many different ways to incorporate the practice into our everyday routine. It is easy to become reactive to stress and assume that this is just a fact of life, but we can improve our experience by using meditation and mindful awareness to counteract the tension. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. Beautifully illustrated and full-colour throughout.


The Essential Book of Mindfulness Related Books

The Essential Book of Mindfulness
Language: en
Pages: 0
Authors: Wendy Hobson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-10 - Publisher: Elements

DOWNLOAD EBOOK

Practicing mindfulness in daily life reaps endless benefits and here we learn many different ways to incorporate the practice into our everyday routine. It is e
The Mindfulness Solution to Pain
Language: en
Pages: 226
Authors: Jackie Gardner-Nix
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce
Mindfulness for Insomnia
Language: en
Pages: 182
Authors: Catherine Polan Orzech
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,
Wild Chickens and Petty Tyrants
Language: en
Pages: 242
Authors: Arnie Kozak
Categories: Language Arts & Disciplines
Type: BOOK - Published: 2009-04-07 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inqui
What's Wrong with Mindfulness (And What Isn't)
Language: en
Pages: 208
Authors: Barry Magid
Categories: Religion
Type: BOOK - Published: 2016-10-18 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Mindfulness seems to be everywhere—but are we sure that's a good thing? Teachers Sallie Jiko Tisdale, Gil Fronsdal, Norman Fischer, and more explain how remov