Master Your Metabolism

Master Your Metabolism
Author :
Publisher : Harmony
Total Pages : 290
Release :
ISBN-10 : 9780307450975
ISBN-13 : 030745097X
Rating : 4/5 (75 Downloads)

Book Synopsis Master Your Metabolism by : Jillian Michaels

Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.


Master Your Metabolism Related Books

Master Your Metabolism
Language: en
Pages: 290
Authors: Jillian Michaels
Categories: Health & Fitness
Type: BOOK - Published: 2009-04-07 - Publisher: Harmony

DOWNLOAD EBOOK

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestse
Eat, Live, Thrive Diet
Language: en
Pages: 274
Authors: Danna Demetre
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-26 - Publisher: WaterBrook

DOWNLOAD EBOOK

A sustainable lifestyle diet for women of faith that unravels the mystery of why we gain weight as we age and includes a practical, God-centered, science-based
Nutrition for Life
Language: en
Pages: 0
Authors: Lisa Hark
Categories: Diet therapy
Type: BOOK - Published: 2006 - Publisher: DK Publishing (Dorling Kindersley)

DOWNLOAD EBOOK

An overview of the fundamentals of proper nutrition provides a close-up look at a healthy dietary plan, furnishing an explanation of nutrients and their benefit
Eat Wheat
Language: en
Pages: 319
Authors: John Douillard
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-01 - Publisher: Morgan James Publishing

DOWNLOAD EBOOK

The international bestseller by the author of The 3-Season Diet: “A compelling, evidence-based approach for safely eating wheat and dairy . . . a must-read”
A Prayer for Owen Meany
Language: en
Pages: 0
Authors: John Irving
Categories: Literature
Type: BOOK - Published: 1996 - Publisher:

DOWNLOAD EBOOK

Eleven-year-old Owen Meany, playing in a Little League baseball game in New Hampshire, hits a foul ball and kills his best friend's mother. Owen does not believ