Chia

Chia
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 1402799438
ISBN-13 : 9781402799433
Rating : 4/5 (38 Downloads)

Book Synopsis Chia by : Wayne Coates

Download or read book Chia written by Wayne Coates and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs than rice, grains and corn. This book covers the history and benefits of chia and features a daily strategy for weight loss, plus delicious recipes.


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