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The Complete Idiot's Guide to Core Conditioning Illustratedprovides readers a complete program to improve the core muscles deep within their bodies, including t
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Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work toget
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Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is