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The Complete Idiot's Guide to Green Smoothies
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Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are int
The Complete Idiot's Guide to the Mediterranean Diet
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Pages: 432
Authors: Chef Stephanie Green
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Type: BOOK - Published: 2010-12-07 - Publisher: Penguin

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Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a
The Complete Idiot's Guide to Low-Fat Vegan Cooking
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Pages: 285
Authors: Bo Rinaldi
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Vegan cooking is often associated with being healthy, but it’s not always low in fat. The Complete Idiot’s Guide® to Low-Fat Vegan Cooking brings a fresh a
The Complete Idiot's Guide to Plant-based Nutrition
Language: en
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Authors: Julieanna Hever
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Presents an introduction to a plant-based diet, discussing such topics as vegan food groups, vitamins, ingredient substitutions, and weight loss, with recipes f
The Complete Idiot's Guide to Raw Food Detox
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A healthy body requires a raw strategy The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people s