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The Complete Iron Palm
Language: en
Pages: 100
Authors: Brian Gray
Categories: Sports & Recreation
Type: BOOK - Published: 1989 - Publisher:

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Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning tech
Authentic Iron Palm
Language: en
Pages: 114
Authors: Phillip Starr
Categories: Sports & Recreation
Type: BOOK - Published: 2020-03-10 - Publisher: North Atlantic Books

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An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for
Advanced Iron Palm
Language: en
Pages: 89
Authors: Grandmaster Brian Gray
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2008-07 - Publisher: DEStech Publications, Inc

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Fundamental Iron Skills
Language: en
Pages: 174
Authors: Dale Dugas
Categories: Martial arts
Type: BOOK - Published: 2015-08-10 - Publisher:

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In this book, you will learn how to train the arms in order for them to become like diamond using ancient and modern methods of development. Solo training, part
Martial Structure
Language: en
Pages: 136
Authors: Phillip Starr
Categories: Sports & Recreation
Type: BOOK - Published: 2018-08-07 - Publisher: Blue Snake Books

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A guide to becoming faster, more powerful, and more effective in martial arts through correct body alignment and proper structure In all martial disciplines—i