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The Everything Guide To Stress Management

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Guide to Stress Reduction

Guide to Stress Reduction
Author :
Publisher :
Total Pages : 218
Release :
ISBN-10 : PSU:000019485089
ISBN-13 :
Rating : 4/5 (89 Downloads)
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Book Synopsis Guide to Stress Reduction by : L. John Mason

Download or read book Guide to Stress Reduction written by L. John Mason and published by . This book was released on 1985 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...a guidebook to a variety of techniques for relaxation and the reduction of stress.


Guide to Stress Reduction Related Books

Guide to Stress Reduction
Language: en
Pages: 218

Guide to Stress Reduction

Authors: L. John Mason
Categories: Self-Help
Type: BOOK - Published: 1985 - Publisher:

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...a guidebook to a variety of techniques for relaxation and the reduction of stress.
The Zero Stress Zone
Language: en
Pages: 112

The Zero Stress Zone

Authors: Top Harris
Categories: Education
Type: BOOK - Published: 2007-09-19 - Publisher: Author House

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This Laymans guide to stress management offers easy to understand, simple to use, stress reduction and avoidance techniques. We can utilize these techniques in
The Science of Stress Management
Language: en
Pages: 345

The Science of Stress Management

Authors: Amitava Dasgupta
Categories: Psychology
Type: BOOK - Published: 2018-04-12 - Publisher: Rowman & Littlefield

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Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health
Stress Management for Teachers
Language: en
Pages: 273

Stress Management for Teachers

Authors: Keith C. Herman
Categories: Psychology
Type: BOOK - Published: 2014-11-06 - Publisher: Guilford Publications

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Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific str
8 Keys to Stress Management (8 Keys to Mental Health)
Language: en
Pages: 223

8 Keys to Stress Management (8 Keys to Mental Health)

Authors: Elizabeth Anne Scott
Categories: Self-Help
Type: BOOK - Published: 2013-03-25 - Publisher: W. W. Norton & Company

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Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concer