Related Books

The Exercise Ball Bible
Language: en
Pages: 0
Authors: Lucy Knight
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-01 - Publisher: Fair Winds Press

DOWNLOAD EBOOK

The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether you
101 Ways to Work Out on the Ball
Language: en
Pages: 176
Authors: Elizabeth Gillies
Categories: Health & Fitness
Type: BOOK - Published: 2004-11-01 - Publisher: Fair Winds Press

DOWNLOAD EBOOK

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in
Women's Home Workout Bible
Language: en
Pages: 337
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be t
The Strength Training Bible for Seniors
Language: en
Pages: 392
Authors: Karl Knopf
Categories: Family & Relationships
Type: BOOK - Published: 2024-09-10 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Stay strong. Stay active. Stay healthy. "It’s never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength Training Bi
The Men's Health Gym Bible
Language: en
Pages: 338
Authors: Michael Mejia
Categories: Sports & Recreation
Type: BOOK - Published: 2017-04-18 - Publisher: Rodale

DOWNLOAD EBOOK

The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will tea