The Exercise Ball Bible
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Language: en
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Pages: 0
Type: BOOK - Published: 2013-01-01 - Publisher: Fair Winds Press
The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether you
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2004-11-01 - Publisher: Fair Winds Press
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in
Language: en
Pages: 337
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Type: BOOK - Published: 2010 - Publisher: Human Kinetics
Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be t
Language: en
Pages: 392
Pages: 392
Type: BOOK - Published: 2024-09-10 - Publisher: Simon and Schuster
Stay strong. Stay active. Stay healthy. "It’s never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength Training Bi
Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 2017-04-18 - Publisher: Rodale
The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will tea