The Good Gut Diet
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Type: BOOK - Published: 2016-03-10 - Publisher: Lorenz Books
This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally ferm
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First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
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Type: BOOK - Published: 2018-09-25 - Publisher: Macmillan Publishers Aus.
In recent years, we've come to realise that a healthy gut is pivotal to a healthy metabolism, a healthy brain and a healthy immune system. The explosion of scie