Download or read book Hardgainer's Bodybuilding Handbook written by Hugo A. Rivera and published by Getfitnow.com Books. This book was released on 2005 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must for anyone who is serious about bulking up, "The Hardgainer's Body Building Handbook" contains training schedules, exercise plans, nutrition logs, detailed beginner, intermediate, and advanced workout routines, and information on diet, cooking, and nutrition.