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The Heart Rate Monitor Guidebook to Heart Zone Training
Language: en
Pages: 0
Authors: Sally Edwards
Categories: Exercise
Type: BOOK - Published: 1999 - Publisher: Lifestyles 4-Heart Press

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A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone
The Heart Rate Monitor Book
Language: en
Pages: 154
Authors: Sally Edwards
Categories: Health & Fitness
Type: BOOK - Published: 1993 - Publisher: Heart Zones Company

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THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information
Heart Rate Training
Language: en
Pages: 273
Authors: Roy Benson
Categories: Health & Fitness
Type: BOOK - Published: 2020 - Publisher: Human Kinetics Publishers

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Heart Rate Training, Second Edition, helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training progra
The Heart Rate Monitor Book for Cyclists
Language: en
Pages: 0
Authors: Sally Edwards
Categories: Cycling
Type: BOOK - Published: 2002 - Publisher: VeloPress

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Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at th
Heart Zones Cycling
Language: en
Pages: 0
Authors: Sally Edwards
Categories: Cycling
Type: BOOK - Published: 2006 - Publisher:

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With a heart rate monitor and this step-by-step guide, you can put together a personal training plan that works for your body type, your ability level, and your