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The Lean Body Manual
Language: en
Pages: 294
Authors: Jon Pearlman
Categories: Body image
Type: BOOK - Published: 2017-11 - Publisher:

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In this revolutionary new approach, Jon Pearlman outlines an all-encompassing program to help you build the lean, athletic body. Drawing from his background as
The Lean Look
Language: en
Pages: 306
Authors: Paul Goldberg
Categories: Health & Fitness
Type: BOOK - Published: 2009-05-06 - Publisher: Harmony

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Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg
The Lean Muscle Diet
Language: en
Pages: 322
Authors: Lou Schuler
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-23 - Publisher: Rodale

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Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight g
Lean and Hard
Language: en
Pages: 304
Authors: Mackie Shilstone
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-17 - Publisher: Turner Publishing Company

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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bo
Lean in 15 - The Shape Plan
Language: en
Pages: 240
Authors: Joe Wicks
Categories: Health & Fitness
Type: BOOK - Published: 2016-06-16 - Publisher: Pan Macmillan

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Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach. Eat more. Build muscle. Burn f