Related Books

The Mindfulness-Based Eating Solution
Language: en
Pages: 235
Authors: Lynn Rossy
Categories: Self-Help
Type: BOOK - Published: 2016-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-bo
Savor Every Bite
Language: en
Pages: 265
Authors: Lynn Rossy
Categories: Self-Help
Type: BOOK - Published: 2021-05-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depress
Mindful Eating
Language: en
Pages: 42
Authors: Jan Chozen Bays
Categories: Self-Help
Type: BOOK - Published: 2017-11-21 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It
The DBT Solution for Emotional Eating
Language: en
Pages: 289
Authors: Debra L. Safer
Categories: Self-Help
Type: BOOK - Published: 2018-01-01 - Publisher: Guilford Publications

DOWNLOAD EBOOK

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship w
Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution
Language: en
Pages: 39
Authors: Everest Media,
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-06-09T22:59:00Z - Publisher: Everest Media LLC

DOWNLOAD EBOOK

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The search for a better way to eat might be motivated by a desire to