The Little Pocket Book of Mindfulness

The Little Pocket Book of Mindfulness
Author :
Publisher : Ryland Peters & Small
Total Pages : 342
Release :
ISBN-10 : 9781782495222
ISBN-13 : 1782495223
Rating : 4/5 (22 Downloads)

Book Synopsis The Little Pocket Book of Mindfulness by : Anna Black

Download or read book The Little Pocket Book of Mindfulness written by Anna Black and published by Ryland Peters & Small. This book was released on 2015-02-12 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.


The Little Pocket Book of Mindfulness Related Books

The Mindfulness Toolbox
Language: en
Pages: 226
Authors: Donald Altman, M.A., LPC
Categories: Psychology
Type: BOOK - Published: 2014-01-01 - Publisher: PESI Publishing & Media

DOWNLOAD EBOOK

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, pra
The Little Pocket Book of Mindfulness
Language: en
Pages: 342
Authors: Anna Black
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-02-12 - Publisher: Ryland Peters & Small

DOWNLOAD EBOOK

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfill
The Mindfulness Code
Language: en
Pages: 290
Authors: Donald Altman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010 - Publisher: New World Library

DOWNLOAD EBOOK

The price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces
The Healing Power of Mindfulness
Language: en
Pages: 281
Authors: Jon Kabat-Zinn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-11-20 - Publisher: Hachette Books

DOWNLOAD EBOOK

Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday
The Mindfulness Prescription for Adult ADHD
Language: en
Pages: 252
Authors: Lidia Zylowska, MD
Categories: Psychology
Type: BOOK - Published: 2012-02-14 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of yo