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The Abs Diet
Language: en
Pages: 306
Authors: David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2004-06-19 - Publisher: Rodale

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Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-bo
The New Abs Diet Cookbook
Language: en
Pages: 306
Authors: David Zinczenko
Categories: Cooking
Type: BOOK - Published: 2010-12-21 - Publisher: Rodale Books

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A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, dess
The Abs Diet Get Fit, Stay Fit Plan
Language: en
Pages: 290
Authors: David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2005-12-13 - Publisher: Rodale

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Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-musc
Zero Belly Diet
Language: en
Pages: 251
Authors: David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-30 - Publisher: Ballantine Books

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NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zincz
The New Abs Diet Cookbook
Language: en
Pages: 306
Authors: David Zinczenko
Categories: Cooking
Type: BOOK - Published: 2010-12-21 - Publisher: Rodale

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A follow-up to The Abs Diet shares more than 200 healthy recipes that incorporate one or more of 12 fat-burning and muscle-building foods, in a reference that i