The Qigong Bible
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The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms the minds of those who pr
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Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chin
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Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massa
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Type: BOOK - Published: 2011 - Publisher: Human Kinetics Publishers
Reap both physical and mental benefits from qigong.Qigong Illustratedoffers step-by-step instructions to traditional routines for strengthening the body, optimi
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Tai Chi calms the mind, improves coordination, and releases positive energy. Improve your overall health by embracing the movements, culture, and philosophy of