Download or read book The Ultimate 5 Bites Diet Cookbook written by Dr Mosafa Mosk and published by Independently Published. This book was released on 2022-02-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are plenty of resources out there telling us what foods we should and shouldn't eat, but the real challenge is HOW to change! Change Bites uncovers the uncomfortable space between the BEFORE and AFTER pictures in a food and health transformation. In this book, you will discover... How to lose weight in five bites Keeping yourself full while eating less How to maintain a food-restrictive diet Why incorporating this habit everyday can make you lose weight What the public says This book contains a beginner's overview of the diet, especially about its rules and principles. It also discusses the recommended foods that you should include in your diet as well as foods that you need to avoid. Finally, this book provides a review and analysis of the pros and cons of this diet. This book is meant to be a supplemental guide and if you like the overview of what this diet plan, entails, you can purchase and read. More importantly, this book contains the steps needed to succeed with The Ultimate 5 Bites Diet Cookbook. The steps are tailored for beginners like you so that you can easily follow. They are laid out clearly and are written in detail so that you do not have to dig for more information after you have read this book. Before you decide to jumpstart the diet, you need to set your goals. However, you cannot efficiently do so if you do not know your current weight and goal weight. That is why I have included a section in this book about understanding your normal weight, current weight and goal weight. It will guide you on how to personalize the program to suit your situation and your needs. Another important section of this book is about meal planning. It will help you come up with your very own meal plan where you can take advantage of your creativity to customize each meal and make it more enjoyable. A section dedicated to providing an objective review of the diet is also included in this book. The review takes note of the pros and cons of The Ultimate 5 Bites Diet Cookbook and provides insights moving forward.