The Ultimate Diet & Fitness Journal
Author | : Alex Lluch |
Publisher | : WS Publishing Group |
Total Pages | : 322 |
Release | : 2011-01-16 |
ISBN-10 | : 9781936061143 |
ISBN-13 | : 1936061147 |
Rating | : 4/5 (43 Downloads) |
Download or read book The Ultimate Diet & Fitness Journal written by Alex Lluch and published by WS Publishing Group. This book was released on 2011-01-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.