Weight Training for Triathlon

Weight Training for Triathlon
Author :
Publisher : Price World Publishing
Total Pages : 194
Release :
ISBN-10 : 9781932549720
ISBN-13 : 1932549722
Rating : 4/5 (20 Downloads)

Book Synopsis Weight Training for Triathlon by : Ben Greenfield

Download or read book Weight Training for Triathlon written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes world-wide. The book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs.


Weight Training for Triathlon Related Books

Weight Training for Triathlon
Language: en
Pages: 194
Authors: Ben Greenfield
Categories: Sports & Recreation
Type: BOOK - Published: 2012-02 - Publisher: Price World Publishing

DOWNLOAD EBOOK

This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effecti
The Ultimate Guide to Weight Training for Triathlon
Language: en
Pages: 177
Authors: Rob Price
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-14 - Publisher: Price World Publishing

DOWNLOAD EBOOK

"The Ultimate Guide to Weight Training for Triathlon" is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains
Strength Training for Triathletes
Language: en
Pages: 192
Authors: Patrick Hagerman
Categories: Sports & Recreation
Type: BOOK - Published: 2015-01-10 - Publisher: VeloPress

DOWNLOAD EBOOK

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular end
Holistic Strength Training for Triathlon
Language: en
Pages: 278
Authors: Andrew Johnston
Categories: Physical fitness
Type: BOOK - Published: 2011-02 - Publisher: AuthorHouse

DOWNLOAD EBOOK

Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a p
Triathlon Training Handbook
Language: en
Pages: 199
Authors: Terri Schneider
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-27 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exerci