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A guide to weight loss focuses on the mind-muscle connection to reveal strategies and food behaviors intended to alter the dieting mindset, and also features re
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In this book, Dr. Karen Haiz, a university professor in artificial intelligence and neuroscience, has revealed the ultimate secret to fitness and perfection. Sh
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This moment is ALL you have and ALL you will ever need to shape your future! Rewiring your brain by retraining your thoughts and habits is possible using my MTM
Think Yourself Thin
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Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in
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Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. A