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Total Abs
Language: en
Pages: 310
Authors: Muscle & Fitness
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-01 - Publisher: Triumph Books

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Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-wee
The Women's Health Big Book of Abs
Language: en
Pages: 418
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-08 - Publisher: Rodale

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The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire bo
Essential Abs
Language: en
Pages: 148
Authors: Kurt Brungardt
Categories: Health & Fitness
Type: BOOK - Published: 2001-05-18 - Publisher: Rodale

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Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and sugges
The Men's Health Big Book: Getting Abs
Language: en
Pages: 403
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale

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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir
Abs Revealed
Language: en
Pages: 191
Authors: Jonathan Ross
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-30 - Publisher: Human Kinetics

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Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you�