Total Volleyball
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Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises
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With more than 11 million participants in the United States alone, the popularity of volleyball is on the rise, as is the competition within the club, high scho
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This eleventh edition was developed during the encyclopaedia's transition from a British to an American publication. Some of its articles were written by the be
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Introduces the sport of beach volleyball and explains how its strategy differs from traditional volleyball.