Transforming Negative Self-Talk: Practical, Effective Exercises

Transforming Negative Self-Talk: Practical, Effective Exercises
Author :
Publisher : W. W. Norton & Company
Total Pages : 129
Release :
ISBN-10 : 9780393707892
ISBN-13 : 039370789X
Rating : 4/5 (92 Downloads)

Book Synopsis Transforming Negative Self-Talk: Practical, Effective Exercises by : Steve Andreas

Download or read book Transforming Negative Self-Talk: Practical, Effective Exercises written by Steve Andreas and published by W. W. Norton & Company. This book was released on 2012-07-30 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change the location, tempo, tone or volume to change the meaning of self-critical thoughts.


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