Your Mind Is Your Home

Your Mind Is Your Home
Author :
Publisher :
Total Pages : 288
Release :
ISBN-10 : 1912779390
ISBN-13 : 9781912779390
Rating : 4/5 (90 Downloads)

Book Synopsis Your Mind Is Your Home by : KAMRAN. BEDI

Download or read book Your Mind Is Your Home written by KAMRAN. BEDI and published by . This book was released on 2018-11-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often have you fallen victim to your own thoughts? Perhaps you have over-thought every fearful situation and felt anxious about what could possibly happen? If this sounds like you and you are tired of lying in bed at night with an overactive mind then this book is for you. Your Mind is Your Home is a straight-to-the-point guide for learning how to cope with the world that you experience inside your own head. Being able to transform how you live inside your own mind is powerful. This in-depth guide will show you exactly how to stop re-playing those difficult and repetitive thoughts. It will also show you how to achieve a sense of peace and control in your mind. These techniques can be applied in any place and any time that you desire. You can expect to learn: How to be more mentally and emotionally present. How to stop binge-watching emotionally painful movies in your mind. How to release the past and stop worrying about the future. How to stop any difficult inner chatter. Quickly! How to think and feel better no mater what life presents. This book will allow your mind to be a safe and comfortable place where you have control so that you can live and feel better. Kamran Bedi, Mental Health & Wellbeing Practitioner, presents his findings and experiences for how the patterns of our minds can affect our lives, energy levels and happiness. As an NLP Master Practitioner & Trainer he has worked with people from all walks of life who exhibit patterns of thinking that result in feelings of mental and emotional discomfort. Kamran is also a leading practitioner utilising IEMT, Mindfulness and Hypnosis. He brings a fresh, modern & tech-savy approach to helping you find more peace, control and ease within. kamranbedi.com IG @coachkamranbedi


Your Mind Is Your Home Related Books

Your Mind Is Your Home
Language: en
Pages: 288
Authors: KAMRAN. BEDI
Categories:
Type: BOOK - Published: 2018-11-22 - Publisher:

DOWNLOAD EBOOK

How often have you fallen victim to your own thoughts? Perhaps you have over-thought every fearful situation and felt anxious about what could possibly happen?
Social Anxiety Disorder
Language: en
Pages: 323
Authors: National Collaborating Centre for Mental Health (Great Britain)
Categories: Medical
Type: BOOK - Published: 2013-08-01 - Publisher:

DOWNLOAD EBOOK

Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situa
Diagnostic and Statistical Manual of Mental Disorders (DSM-5)
Language: en
Pages:
Authors: American Psychiatric Association
Categories:
Type: BOOK - Published: 2021-09-24 - Publisher: American Psychiatric Publishing

DOWNLOAD EBOOK

Everyone Feels Sad Sometimes
Language: en
Pages: 54
Authors: Daniela Owen
Categories:
Type: BOOK - Published: 2022-02-08 - Publisher: Puppy Dogs & Ice Cream

DOWNLOAD EBOOK

Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in th
Anxious People
Language: en
Pages: 352
Authors: Fredrik Backman
Categories: Fiction
Type: BOOK - Published: 2020-09-08 - Publisher: Atria Books

DOWNLOAD EBOOK

Instant #1 New York Times Bestseller A People Book of the Week, Book of the Month Club selection, and Best of Fall in Good Housekeeping, PopSugar, The Washingto