Walk Off Weight

Walk Off Weight
Author :
Publisher : Rodale
Total Pages : 354
Release :
ISBN-10 : 9781605295633
ISBN-13 : 1605295639
Rating : 4/5 (33 Downloads)

Book Synopsis Walk Off Weight by : Michele Stanten

Download or read book Walk Off Weight written by Michele Stanten and published by Rodale. This book was released on 2011-03-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.


Walk Off Weight Related Books

Walk Off Weight
Language: en
Pages: 354
Authors: Michele Stanten
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-01 - Publisher: Rodale

DOWNLOAD EBOOK

An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benef
Walking the Weight Off For Dummies
Language: en
Pages: 341
Authors: Erin Palinski-Wade
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-27 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to w
Walk Your Butt Off!
Language: en
Pages: 322
Authors: Sarah Lorge Butler
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-26 - Publisher: Rodale Books

DOWNLOAD EBOOK

The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple pl
Prevention's Complete Book of Walking
Language: en
Pages: 308
Authors: Maggie Spilner
Categories: Health & Fitness
Type: BOOK - Published: 2000-09-16 - Publisher: Rodale Books

DOWNLOAD EBOOK

"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new m
The Complete Guide to Walking for Health, Weight Loss, and Fitness
Language: en
Pages: 0
Authors: Mark Fenton
Categories: Fitness walking
Type: BOOK - Published: 2008 - Publisher: Globe Pequot

DOWNLOAD EBOOK

Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.