Download or read book 30 day health and wellness challenge written by Taz Dunstan and published by Gerbilnow. This book was released on 2022-07-01 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30 day self care challenge is focused on mental health and wellbeing as the pillar of existence of which everything else is built around. The aim of this day by day guide is to effortlessly bring mindfulness and positive daily routines into existence to create a sustainable lifestyle of holistic health and organic happiness. Make you, your self care, self worth and health a priority. You're worth it.