The Wisdom of Not Knowing

The Wisdom of Not Knowing
Author :
Publisher : Shambhala Publications
Total Pages : 257
Release :
ISBN-10 : 9780834840775
ISBN-13 : 0834840774
Rating : 4/5 (75 Downloads)

Book Synopsis The Wisdom of Not Knowing by : Estelle Frankel

Download or read book The Wisdom of Not Knowing written by Estelle Frankel and published by Shambhala Publications. This book was released on 2017-02-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indie Book Awards Winner A deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and bravery For most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, plays an important role in contemporary psychotheraputic thought and practice, and is essential to personal growth and healing. In The Wisdom of Not Knowing, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are with navigating the unknown and uncertain dimensions of our lives. Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with fears of the unknown and, as a result, come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and meditations for befriending the unknown, conveying how embracing a state of "not knowing" is the key to gaining new knowledge, learning to bear uncertainty, and enjoying a healthy sense of adventure and curiosity.


The Wisdom of Not Knowing Related Books

The Wisdom of Not Knowing
Language: en
Pages: 257
Authors: Estelle Frankel
Categories: Self-Help
Type: BOOK - Published: 2017-02-14 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Indie Book Awards Winner A deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not know
Wisdom of Not-Knowing
Language: en
Pages: 184
Authors: Bob Chisholm
Categories: Psychology
Type: BOOK - Published: 2016-02-01 - Publisher: Triarchy Press

DOWNLOAD EBOOK

These essays, most by practising psychotherapists, some of them Buddhists, take as their starting point the idea that not-knowing is fundamental to conscious re
Wisdom from the Couch
Language: en
Pages: 250
Authors: Jennifer Kunst
Categories: Psychology
Type: BOOK - Published: 2014-06-10 - Publisher: Central Recovery Press, LLC

DOWNLOAD EBOOK

A simple yet sophisticated model of personal growth that can lead to lasting change, drawn from the truths of psychoanalysis.
Not Knowing
Language: en
Pages: 0
Authors: Steven D'Souza
Categories: Creative ability in business
Type: BOOK - Published: 2016 - Publisher: Lid Publishing

DOWNLOAD EBOOK

In order to thrive in these worrying times, this fascinating book proposes we head, uncomfortably, towards the unknown, rather than away from it. By developing
Tao
Language: en
Pages: 64
Authors: Chronicle Books (Firm)
Categories: Philosophy
Type: BOOK - Published: 1993 - Publisher: Chronicle Books (CA)

DOWNLOAD EBOOK

An illustrated account of the history, practice, and fundamental principles of Taoism.