Eat Smart, Play Hard

Eat Smart, Play Hard
Author :
Publisher : Rodale
Total Pages : 260
Release :
ISBN-10 : 1579543448
ISBN-13 : 9781579543440
Rating : 4/5 (48 Downloads)

Book Synopsis Eat Smart, Play Hard by : Liz Applegate

Download or read book Eat Smart, Play Hard written by Liz Applegate and published by Rodale. This book was released on 2001-07-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.


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