The Mountain Is You

The Mountain Is You
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 1949759229
ISBN-13 : 9781949759228
Rating : 4/5 (29 Downloads)

Book Synopsis The Mountain Is You by : Brianna Wiest

Download or read book The Mountain Is You written by Brianna Wiest and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.


The Mountain Is You Related Books

The Mountain Is You
Language: en
Pages: 0
Authors: Brianna Wiest
Categories: SELF-HELP
Type: BOOK - Published: 2020 - Publisher:

DOWNLOAD EBOOK

THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging beha
The Second Mountain
Language: en
Pages: 271
Authors: David Brooks
Categories: Self-Help
Type: BOOK - Published: 2019-04-16 - Publisher: Penguin UK

DOWNLOAD EBOOK

NO.1 BESTSELLING AUTHOR OF THE SOCIAL ANIMAL Are you on your first or second mountain? Is life about you - or others? About success - or something deeper? The w
Beyond the Mountain
Language: en
Pages: 312
Authors: Steve House
Categories: Sports & Recreation
Type: BOOK - Published: 2013-10-06 - Publisher: Patagonia

DOWNLOAD EBOOK

What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries
Stand Up That Mountain
Language: en
Pages: 401
Authors: Jay Erskine Leutze
Categories: Business & Economics
Type: BOOK - Published: 2013-07-30 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

In the tradition of A Civil Action—this true story of a North Carolina outdoorsman who teams up with his Appalachian neighbors to save treasured land from bei
Moving Mountains
Language: en
Pages: 232
Authors: Julie Miles Lewis
Categories: Happiness
Type: BOOK - Published: 2016-05-05 - Publisher:

DOWNLOAD EBOOK

Are you ready to move mountains, discover the mountain in you...or maybe even climb one? In this adventure of soulful stories, wisdom, thought-provoking exercis