Mind, Body, Spirit Connection

Mind, Body, Spirit Connection
Author :
Publisher : Dog Ear Publishing
Total Pages : 320
Release :
ISBN-10 : 9781457537066
ISBN-13 : 1457537060
Rating : 4/5 (66 Downloads)

Book Synopsis Mind, Body, Spirit Connection by : Dr. Rod Rhoades

Download or read book Mind, Body, Spirit Connection written by Dr. Rod Rhoades and published by Dog Ear Publishing. This book was released on 2015-08-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your health, longevity, and well-being Today over sixty percent of the people in our country are overweight, and we’re facing a near-epidemic of obesity and diabetes. You may be asking, “How can I take control of my own health?” If so, this book is your answer. You’ll discover how lifestyle choices lead to a long, healthy, and vibrant life. Open the book to find: • The power of the mind-body-spirit connection • How you can take a profoundly positive step regarding your behavior and health by shifting from a passive to a proactive approach • How to increase harmony and synchronicity in your life • Misconceptions about change and ways to handle the stress of change • The new science of aging and staying functionally younger • Exercise-induced changes that can work for you • What good nutrition is and why some diets work and others don’t • How the synergism of combining exercise, diet, and social involvement leads to big health benefits • Special chapter on women’s health and special concerns • Three chapters on alternative medicine and healing approaches


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