Download or read book 100 Ways to Stay Calm written by Adams Media and published by Simon and Schuster. This book was released on 2011-11-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming more relaxed is easier than you think Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the stress out of your day.