101 Muscle Building Workouts Nutrition Plans
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Language: en
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Type: BOOK - Published: 2010 - Publisher: Triumph Books (IL)
Provides complete workout plans backed by scientific research, as well as meal plans designed to increase energy and muscle mass.
Language: en
Pages: 286
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Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books
In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the
Language: en
Pages: 266
Pages: 266
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect
Language: en
Pages: 396
Pages: 396
Type: BOOK - Published: 2013-02 - Publisher: Triumph Books
"Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for tho
Language: en
Pages: 318
Pages: 318
Type: BOOK - Published: 2011-12 - Publisher: Triumph Books
From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo