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32 Best Bodyweight Exercises
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FEATURES: Easy to follow instructions and step-to-step approach to start and follow the fitness routine. Do-It-Yourself (DIY). The processes are clear and simpl
You Are Your Own Gym
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Authors: Mark Lauren
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Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books

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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
Bodyweight Strength Training Anatomy
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
Muscle for Life
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Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few wo
The Complete No B.s. How-to Guide on Bodyweight Training
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This Book has over 100 picture demonstrations with in-depth instructions for each exercise, so that you will know how to perform every exercise with perfect for