Download or read book 5 Things to Know for Successful and Lasting Weight Loss written by Fran Divecchio and published by Turner Publishing Company. This book was released on 2010-02-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss “secret,” 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to: Change your weight-loss desires into goals Get motivated during the weak times and plateaus Create easy, delicious recipes to adopt healthier eating habits Stay motivated when facing other difficult journeys