7 Weeks to 10 Pounds of Muscle

7 Weeks to 10 Pounds of Muscle
Author :
Publisher : Simon and Schuster
Total Pages : 112
Release :
ISBN-10 : 9781612431512
ISBN-13 : 1612431518
Rating : 4/5 (12 Downloads)

Book Synopsis 7 Weeks to 10 Pounds of Muscle by : Brett Stewart

Download or read book 7 Weeks to 10 Pounds of Muscle written by Brett Stewart and published by Simon and Schuster. This book was released on 2013-03-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: •Easy-to-follow workouts •Step-by-step lifting instructions• Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.


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