Download or read book 90-Day Gluten-Free Smart Diet - 1200 Calorie written by Susan Chen and published by NoPaperPress LLC. This book was released on 2014-04-09 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition. Updated and Easier to Use! The 90-Day Gluten-Free Smart Diet - 1200 Calorie Edition is for adults: - With celiac disease who want to lose weight. - With gluten sensitivity or a wheat allergy who want to lose weight. - Who want to lose weight and feel better on a healthy gluten-free diet. The 1200-Calorie daily menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy GF pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. Besides dieting, this book is a great gluten-free reference: Appendix A - GF Notes, Appendix B - GF Foods (GF soup, GF Frozen entrees) The 90-Day Gluten-Free Smart Diet is another sensible, healthy, easy-to follow, book from NoPaperPress you can trust.