A Moment for Me

A Moment for Me
Author :
Publisher : New Harbinger Publications
Total Pages : 216
Release :
ISBN-10 : 9781684035205
ISBN-13 : 1684035201
Rating : 4/5 (05 Downloads)

Book Synopsis A Moment for Me by : Catherine Polan Orzech

Download or read book A Moment for Me written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2021-01-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.


A Moment for Me Related Books

A Moment for Me
Language: en
Pages: 216
Authors: Catherine Polan Orzech
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-01-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe
Give Me a Moment and I'll Change Your Life
Language: en
Pages: 120
Authors: Alan Lakein
Categories: Business & Economics
Type: BOOK - Published: 1997 - Publisher: Andrews McMeel Publishing

DOWNLOAD EBOOK

This book offers a wide range of management techniques for living your moments to the fullest.
Sita's Hurly-Burly Hullabaloo
Language: en
Pages:
Authors: Tina Athaide
Categories:
Type: BOOK - Published: 2021-09-07 - Publisher:

DOWNLOAD EBOOK

Introducing Mindfulness
Language: en
Pages: 0
Authors: Tessa Watt
Categories: Meditation
Type: BOOK - Published: 2012 - Publisher: Icon Books

DOWNLOAD EBOOK

A Practical Guide to mindfulness, how to appreciate living life in the present.
A Moment
Language: en
Pages: 398
Authors: Marie Hall
Categories: Fiction
Type: BOOK - Published: 2013-10-05 - Publisher: CreateSpace

DOWNLOAD EBOOK

Ryan Cosgrove and Liliana Delgado are on a collision course with destiny. They don't know it yet, but before the night is over their lives will be forever chang