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A Morning Cup of Massage
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Book & audio CD. Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This
A Morning Cup of Yoga
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A Morning Cup of Yoga
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A Morning Cup of T'ai Chi
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Book & audio CD. A colourfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Tai Chi. John approaches the ancient art
A Morning Cup of Pilates
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Authors: Marsha Dorman
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Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been