A Shell of Myself

A Shell of Myself
Author :
Publisher : Independently Published
Total Pages : 208
Release :
ISBN-10 : 9798687927970
ISBN-13 :
Rating : 4/5 (70 Downloads)

Book Synopsis A Shell of Myself by : David Mathas

Download or read book A Shell of Myself written by David Mathas and published by Independently Published. This book was released on 2020-09-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his debut memoir, author, Veteran, and Health and Fitness Coach, David Mathas takes vulnerability to a whole new level. Breaking through personal and professional barriers, he opens up about his struggles with mental health and a severe eating disorder, both of which began while he was enlisted in the United States Army.A Shell of Myself is a gut wrenching, soul searching, and inspiring story that anyone who is facing struggles or challenges in life should read. You will follow along with David's transformation from a healthy and happy young Soldier into a 94 lb shell of himself on the verge of death, and finally his emergence into a renewed sense of hope and a new definition of health. You'll learn how he took the most painful and challenging moments of his life and turned them into a way to not only save himself, but also to educate and help others in their health and fitness goals.Today, David is a successful Health and Fitness Coach who is eternally grateful for an opportunity to use the darkest moments in his life to help others.


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