Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Mindfulness-Based Cognitive Therapy for Depression, Second Edition
Author :
Publisher : Guilford Publications
Total Pages : 473
Release :
ISBN-10 : 9781462537037
ISBN-13 : 1462537030
Rating : 4/5 (37 Downloads)

Book Synopsis Mindfulness-Based Cognitive Therapy for Depression, Second Edition by : Zindel Segal

Download or read book Mindfulness-Based Cognitive Therapy for Depression, Second Edition written by Zindel Segal and published by Guilford Publications. This book was released on 2018-06-04 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.


Mindfulness-Based Cognitive Therapy for Depression, Second Edition Related Books

Mindfulness-Based Cognitive Therapy for Depression, Second Edition
Language: en
Pages: 473
Authors: Zindel Segal
Categories: Medical
Type: BOOK - Published: 2018-06-04 - Publisher: Guilford Publications

DOWNLOAD EBOOK

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-wee
A to Z Mindfulness
Language: en
Pages: 32
Authors: Shauna Havlina
Categories:
Type: BOOK - Published: 2018-08-14 - Publisher: Jameon's Closet Children's Books

DOWNLOAD EBOOK

A to Z MindfulnessA coping skills coloring book for kids This coloring book is meant to be a tool to help children use mindfulness skills as a way to cope with
The Mindful Way through Depression
Language: en
Pages: 289
Authors: Mark Williams
Categories: Psychology
Type: BOOK - Published: 2012-06-04 - Publisher: Guilford Press

DOWNLOAD EBOOK

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe
Mindfulness A to Z
Language: en
Pages: 266
Authors: Arnie Kozak
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-09-22 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruc
A World of Mindfulness
Language: en
Pages: 32
Authors: Erin Alladin
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2023-02-28 - Publisher:

DOWNLOAD EBOOK

From the creators of A World of Kindness, a meditative, sensory picture book with arresting art from fourteen illustrators featuring several award-winning artis