Download or read book The ABC's of Fitness written by Ma Lawrence Biscontini and published by . This book was released on 2008-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: a wonderfully easy-to read book that answers every person's general fitness and wellness questions via every letter of the English alphabet, from A to Z. "B" stands for "breathing," "D" for "diets," "F" for "flexibility," and "W" for "water."