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Accessible Yoga
Language: en
Pages: 225
Authors: Jivana Heyman
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-05 - Publisher: Shambhala Publications

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“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Rio
Yoga Revolution
Language: en
Pages: 273
Authors: Jivana Heyman
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-07 - Publisher: Shambhala Publications

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It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual t
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
Language: en
Pages: 224
Authors: Gail Parker
Categories: Medical
Type: BOOK - Published: 2020-06-18 - Publisher: Singing Dragon

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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider
Yoga for Everyone
Language: en
Pages: 584
Authors: Dianne Bondy
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-02 - Publisher: Penguin

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Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you a
Get Your Yoga On
Language: en
Pages: 169
Authors: Kino MacGregor
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-20 - Publisher: Shambhala Publications

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Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and eve